Mental health

Here are some things I've found helpful when life feels like a rat race.

Being in nature, even if it's just appreciating plants growing near home or work.

Consciously seeking out community, even if it's just buying stuff from a store instead of online.


Avoiding tech, eg staying off social media, preferring books to movies, etc.

Experience Life magazine consistently provides simple, helpful, non-commercial, pragmatic tips for health maintenance, eg The Way of the Healthy Deviant.

Reading Michael Pollan's How to Change Your Mind puts me in a meditative mood.


Thoughts? Suggestions? Hit me up @erikeldridge


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